5k on the Dreadmill Never Felt So Good

Brisk 50s in Brisk Water (in the 50s)

A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

Superchill with 3 Ride Leaders and Hill Sprints

Did 4 repeats of the increasingly mis-named 8 Minute Hill Repeat segment. All four were faster than my previous PR, as I was disciplined about staying in aero and kept the power nice and high the whole time. I'm pretty happy with this one.

-- myWindsock Report --
Weather Impact™: 3.5%
Headwind: 53% @ 6.5 - 9.2 mph
Longest Headwind: 22m 59s
Air Speed: 17.7 mph
Temp: 67.9-69.9 °F
Precip: 0% @ 0 Inch/hr
-- END --

Любимые виды спорта

Rob Green

Aero FTP Repeats

1 фото

2 комментария

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Rob Green

5k on the Dreadmill Never Felt So Good

Brisk 50s in Brisk Water (in the 50s)

A Very Balanced Workout

Getting More Comfortable with Uncomfortable Temperatures

Superchill with 3 Ride Leaders and Hill Sprints

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Rob