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๐ฑ๐ถ๐ โ๐๐๐ถ๐โด๐
Schaumburg, Illinois
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Ride
February 27, 2018 at 06:50 PM
The Canyon can even see in the dark
8
4
3
Distance
30.4 mi
Time
1h 41m 55s
Elevation
850 ft
1 Photo
4 Comments
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February 27, 2018 at 06:50 PM
Base Pace - 70min.
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February 27, 2018 at 06:50 PM
Morning Weight Training
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February 27, 2018 at 06:50 PM
Base Training - 1.25hrs
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February 27, 2018 at 06:50 PM
Anaerobic Intervals- 4 x 1.5min @ 344w
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February 27, 2018 at 06:50 PM
Threshold Interval - 1 x 15min @ 5:45min/km
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