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𝒱𝒶𝓁 ℛ𝓊𝓈𝒶𝓃ℴ𝓋
Schaumburg, Illinois
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Virtual Ride
Yesterday at 05:22 PM
Base Pace - 70min.
12
0
0
Distance
22.2 mi
Time
1h 10m 3s
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Yesterday at 05:22 PM
Base Pace - 70min.
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Yesterday at 05:22 PM
Morning Weight Training
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Yesterday at 05:22 PM
Base Training - 1.25hrs
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Yesterday at 05:22 PM
Anaerobic Intervals- 4 x 1.5min @ 344w
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Yesterday at 05:22 PM
Threshold Interval - 1 x 15min @ 5:45min/km
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