MyWhoosh - Extensive Anaerobic

MyWhoosh - Climbing Sustained Threshold #1

MyWhoosh - Endurance #1

Afternoon Walk

MyWhoosh - 40/20's #2

◼ 28, April Training status ◼
😐 Fresh condition (201)
🌳 Fitness 45, Fatigue 52, Balance -7

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 274, Int 1.02, Vol 176
✨ Recovery time 49 hour

◼ Peak power ◼
⚡ 15sec 718w (110%) 🏆 PR
⚡ 1min 568w (116%) 🏆 PR
⚡ 2min 479w (126%) 🏆 PR
⚡ 5min 303w (92%) 
⚡ 10min 266w (89%) 
⚡ 20min 252w (93%) 
⚡ 40min 246w (101%) 🏆 PR
⚡ 1hour 242w (106%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 8% (-17%)
🔵 2zone 17% (-15%)
🟢 3zone 23% (+1%)
🟡 4zone 22% (+12%)
🟠 5zone 11% (+7%)
🔴 6zone 10% (+5%)
⭕ 7zone 9% (+7%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 21%
💚 3zone 60%
💛 4zone 14%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 22.6
⌛ AWC duration 31m 55s
🏋 AWC energy 187.3kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1404
🧀 Fat 24.4%
🍞 Carb 75.6%
⏲ Fat loss 36.8g



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Tomasz Dołęgowski

Ale Jazda, Pan !!!!!! 🤭💪🏻

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MyWhoosh - Extensive Anaerobic

MyWhoosh - Climbing Sustained Threshold #1

MyWhoosh - Endurance #1

Afternoon Walk

MyWhoosh - 40/20's #2

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