MyWhoosh - Extensive Anaerobic

MyWhoosh - Climbing Sustained Threshold #1

MyWhoosh - Endurance #1

Afternoon Walk

MyWhoosh - 40/20's #2

◾️ 13, January Training status ◾️
😃 Keeping it steady (403)
🌳 Fitness 55, Fatigue 55, Balance 0

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 266, Int 0.87, Vol 66
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 355w (39%) 
⚡ 1min 355w (80%) 
⚡ 2min 355w (88%) 
⚡ 5min 355w (107%) 🏆 PR
⚡ 10min 300w (95%) 
⚡ 20min 283w (90%) 
⚡ 40min 263w (89%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-27%)
🔵 2zone 50% (+13%)
🟢 3zone 12% (-4%)
🟡 4zone 29% (+19%)
🟠 5zone 10% (+6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 20%
💚 3zone 35%
💛 4zone 36%
🧡 5zone 8%

◾️ Anaerobic work ◾️
⌛ AWC duration 5m 0s
🏋 AWC energy 14.3kJ
🔋 Maximum discharge 46.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 776
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 30.9g



--- Insights by Riduck ---


Top Sports

Tomasz Dołęgowski

MyWhoosh - Climbing Sustained Threshold #1

Sign up to see the comments.

Segments

Sign up to view more activities from Tomasz Dołęgowski

MyWhoosh - Extensive Anaerobic

MyWhoosh - Climbing Sustained Threshold #1

MyWhoosh - Endurance #1

Afternoon Walk

MyWhoosh - 40/20's #2

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tomasz