Zwift - Tair Dringfa Fechan in Watopia

Afternoon Ride

Tour Of MK 2025

Zwift - New York

◼ 30, April Training status ◼
😨 Overtraining warning (915)
🌳 Fitness 73, Fatigue 110, Balance -37

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 294, Int 0.95, Vol 63
✨ Recovery time 14 hour

◼ Peak power ◼
⚡ 15sec 683w (67%) 
⚡ 1min 472w (81%) 
⚡ 2min 368w (80%) 
⚡ 5min 296w (79%) 
⚡ 10min 282w (81%) 
⚡ 20min 266w (83%) 
⚡ 40min 255w (88%) 

◼ Power zone ◼
⚪ 1zone 21% (-5%)
🔵 2zone 24% (-1%)
🟢 3zone 20% (-1%)
🟡 4zone 12% (-1%)
🟠 5zone 6% (-1%)
🔴 6zone 7% (+2%)
⭕ 7zone 9% (+6%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 1%
💚 3zone 14%
💛 4zone 78%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 8.7
⌛ AWC duration 10m 23s
🏋 AWC energy 81.8kJ
🔋 Maximum discharge 74%

◼ Energy metabolism ◼
🔥 Calories burned 629
🧀 Fat 39.8%
🍞 Carb 60.2%
⏲ Fat loss 26.9g



🔗 https://strava.com/clubs/riduck


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Stephen Anderson

Evening Ride

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Zwift - Tair Dringfa Fechan in Watopia

Afternoon Ride

Tour Of MK 2025

Afternoon Ride

Zwift - New York

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