Zwift - Tair Dringfa Fechan in Watopia

Afternoon Ride

Tour Of MK 2025

Zwift - New York

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (303)
🌳 Fitness 25, Fatigue 38, Balance -13

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 160, Int 0.47, Vol 32
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 492w (33%) 
⚡ 1min 376w (48%) 
⚡ 2min 326w (54%) 
⚡ 5min 309w (77%) 
⚡ 10min 209w (64%) 
⚡ 20min 140w (47%) 
⚡ 40min 113w (42%) 
⚡ 1hour 98w (40%) 

◾️ Power zone ◾️
⚪ 1zone 93% (+37%)
🔵 2zone 2% (-17%)
🟢 3zone 3% (-8%)
🟡 4zone 2% (-4%)
🟠 5zone 0% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 60%
💙 2zone 23%
💚 3zone 11%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 13s
🏋 AWC energy 4.6kJ
🔋 Maximum discharge 10.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 483
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 38g



--- Insights by Riduck ---


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Zwift - Tair Dringfa Fechan in Watopia

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Zwift - Tair Dringfa Fechan in Watopia

Afternoon Ride

Tour Of MK 2025

Afternoon Ride

Zwift - New York

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