ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Początek: Słonecznie, 9°C, Odczuwalna temperatura 10°C, Wilgotność 78%, Wiatr 10km/h z Płd
Koniec: Częściowo słonecznie, 22°C, Odczuwalna temperatura 24°C, Wilgotność 54%, Wiatr 20km/h z Płd

◼ 2, May Training status ◼
😨 Overtraining warning (828)
🌳 Fitness 97, Fatigue 115, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 222, Int 0.68, Vol 184
✨ Recovery time 55 hour

◼ Peak power ◼
⚡ 15sec 502w (61%) 
⚡ 1min 399w (80%) 
⚡ 2min 327w (78%) 
⚡ 5min 274w (75%) 
⚡ 10min 251w (74%) 
⚡ 20min 226w (70%) 
⚡ 40min 207w (70%) 
⚡ 1hour 202w (73%) 
⚡ 2hour 192w (89%) 
⚡ 4hour 187w (100%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 22% (-4%)
🔵 2zone 40% (+7%)
🟢 3zone 21% (+3%)
🟡 4zone 10% (-2%)
🟠 5zone 4% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 22%
💚 3zone 44%
💛 4zone 27%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 19m 33s
🏋 AWC energy 68.3kJ
🔋 Maximum discharge 14.9%

◼ Energy metabolism ◼
🔥 Calories burned 2702
🧀 Fat 45.7%
🍞 Carb 54.3%
⏲ Fat loss 132.8g



🔗 https://strava . com/clubs/riduck
‍
🎷🐛 94.94 new kilometers
🏘 Completed 25% of Krasków
🏘 Completed 50% of Domaszów
🏘 Completed 50% of Dorotka
-- From Wandrer

Top Sports

Tomek Kubiczek 🇵🇱

☀️ Pieszyce, Woj. Dolnośląskie - Wioter morderca 🌀🌀🌀

8 Photos

1 Comment

Segments

Sign up to view more activities from Tomek Kubiczek 🇵🇱

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tomek