Gifting myself one more 🤝

Anaga con la familia 🫶

4x8m @400W 🥲🔫

Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

A. H. would have hated cyclists going up his road hehehe, reason enough. Mentally the hardest effort in 2025 for me, bit proud. Not reflected in meaningful numbers, but I cracked after 5 minutes because it was hot, then further up I lacked oxygen and I had a terrible night shift before. Somehow managed to keep going against the odds 

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Frederik Niessen

Eagles Nest 👑

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Gifting myself one more 🤝

Anaga con la familia 🫶

4x8m @400W 🥲🔫

Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

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