Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

4 sets 40/20s + 45m HEAT

10/10 am morgen macht Kummer und sorgen

1 heat only🌡️

40/20s @455 + 45' heat, 3rd set immediately + 10' SwSp (335W) to see if I can recover a 10/10 effort at 5,0 W/kg. Yes. In 6 days HIT power +20W for similar RPE, heat tolerance from being unable to dissipate the heat of 150W for 30m to being able to tolerate the heat of 200W for 1h with identical conditions. God physiology is so cool 🥹

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Frederik Niessen

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

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Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

4 sets 40/20s + 45m HEAT

10/10 am morgen macht Kummer und sorgen

1 heat only🌡️

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