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chris tregillis
Henderson, NV
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Ride
May 20, 2014 at 11:09 AM
pre-track workout spin with some surges and local recon
5
8
7
Distance
11.4 mi
Time
53m 34s
Elevation
1,024 ft
8 Comments
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May 20, 2014 at 11:09 AM
Treadmill 40
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May 20, 2014 at 11:09 AM
20 mins w/u, 4 x 5 mins at 5k pace (ish), 10 mins c/d
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May 20, 2014 at 11:09 AM
Treadmill 45er
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May 20, 2014 at 11:09 AM
45 mins treadmill z2
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May 20, 2014 at 11:09 AM
Trail run and a soccer field loop as I had a little extra time before a work call
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8 Comments