Morning Ride

A little more and more.

Just spinning

Truly Blessed and Thankful!

20 min easy spin

I am truly blessed and thankful to have something I'm really good at and feel so natural when I do it.
I've been through a really rough patch for the last 3 months, but when I hit the water, I feel completely normal and natural. Way out of shape and slow, but otherwise completely at home. 
Time crunch... kind of planned so I didn't do too much.
200 S.K.I.P. (200 each Swim, Kick, IM, Pull) - Slightly modified. I wanted to get the 200 Pull in, so I did 150 IM (no Breast) and a 50 Free/Drill cool down

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Doug Hayden

Truly Blessed and Thankful!

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Morning Ride

A little more and more.

Just spinning

Truly Blessed and Thankful!

20 min easy spin

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