
Shay Barry
Ride
Afternoon Ride
- Distance47.1 km
- Time1h 27m 46s
- Elevation426 m
Segments
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Morning Ride Comeragh CC Saturday spin, wet an cold
View RideLunch Workout
View WorkoutMorning Ride flat tyre
View RideAfternoon Workout 50 floor push ups, 50 Russian twists with 8kg dunbel, 30kg Bench press 11x5, 15k on Elliptical trainer, 90kg Deadlifts 10x2
View WorkoutMorning Ride Comeragh CC Saturday spin, Beautiful morning
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