Shay Barry

RideJanuary 14, 2026 at 10:37 AM

Morning Ride flat tyre

Distance
26.1 km
Time
1h 4m 37s
Elevation
180 m

2 Comments

Segments

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January 14, 2026 at 10:37 AM
Morning Ride flat tyre
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January 14, 2026 at 10:37 AM
Afternoon Workout 50 floor push ups, 50 Russian twists with 8kg dunbel, 30kg Bench press 11x5, 15k on Elliptical trainer, 90kg Deadlifts 10x2
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January 14, 2026 at 10:37 AM
Morning Ride Comeragh CC Saturday spin, Beautiful morning
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January 14, 2026 at 10:37 AM
Afternoon Workout weights and Elliptical trainer
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January 14, 2026 at 10:37 AM
Morning Ride
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