Pedalada matinal

Zwift - Volcano Flat in Watopia

Treinamento com peso matinal

Pedalada na hora do almoço

only 320g of carbohydrate intake
293w NP per 5hours 
Not too bad 🤌🏼

◼ 10, May Training status ◼
😃 Keeping it steady (809)
🌳 Fitness 88, Fatigue 115, Balance -27

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 293, Int 0.83, Vol 353
✨ Recovery time 62 hour

◼ Peak power ◼
⚡ 15sec 490w (50%) 
⚡ 1min 406w (69%) 
⚡ 2min 397w (76%) 
⚡ 5min 387w (90%) 
⚡ 10min 340w (89%) 
⚡ 20min 309w (83%) 
⚡ 40min 299w (88%) 
⚡ 1hour 281w (84%) 
⚡ 2hour 269w (93%) 
⚡ 4hour 222w (89%) 

◼ Power zone ◼
⚪ 1zone 12% (-17%)
🔵 2zone 22% (-6%)
🟢 3zone 27% (+9%)
🟡 4zone 25% (+11%)
🟠 5zone 10% (+3%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 20%
💛 4zone 70%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 11.5
⌛ AWC duration 59m 32s
🏋 AWC energy 148.8kJ
🔋 Maximum discharge 41.7%

◼ Energy metabolism ◼
🔥 Calories burned 4942
🧀 Fat 39.5%
🍞 Carb 60.5%
⏲ Fat loss 209.9g



🔗 https://strava.com/clubs/riduck

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Felipe Cunha

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Pedalada matinal

Zwift - Volcano Flat in Watopia

Treinamento com peso matinal

Treinamento com peso matinal

Pedalada na hora do almoço

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