Pedalada na hora do almoço

Pedalada da tarde

Z2 power z3 HR 😭

Zwift - Muir And The Mountain in Watopia

Pedalada matinal

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (400)
🌳 Fitness 57, Fatigue 67, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 216, Int 0.55, Vol 107
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 480w (52%) 
⚡ 1min 404w (64%) 
⚡ 2min 351w (75%) 
⚡ 5min 282w (70%) 
⚡ 10min 256w (64%) 
⚡ 20min 237w (64%) 
⚡ 40min 203w (59%) 
⚡ 1hour 185w (54%) 
⚡ 2hour 154w (50%) 
⚡ 4hour 120w (50%) 

◾️ Power zone ◾️
⚪ 1zone 48% (+13%)
🔵 2zone 37% (-2%)
🟢 3zone 11% (-5%)
🟡 4zone 2% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 33%
💚 3zone 40%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.1
⌛ AWC duration 6m 45s
🏋 AWC energy 21.9kJ
🔋 Maximum discharge 14.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2163
🧀 Fat 70.5%
🍞 Carb 29.5%
⏲ Fat loss 164g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 127


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Felipe Cunha

Pedalada na hora do almoço

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Pedalada na hora do almoço

Pedalada da tarde

Z2 power z3 HR 😭

Zwift - Muir And The Mountain in Watopia

Pedalada matinal

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