Lunch Ride

Morning Ride

NoKings Ride

◼ 10, May Training status ◼
😨 Overtraining warning (825)
🌳 Fitness 88, Fatigue 129, Balance -41

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 286, Int 0.75, Vol 310
✨ Recovery time 65 hour

◼ Peak power ◼
⚡ 15sec 582w (62%) 
⚡ 1min 408w (68%) 
⚡ 2min 381w (78%) 
⚡ 5min 337w (82%) 
⚡ 10min 322w (83%) 
⚡ 20min 319w (90%) 
⚡ 40min 316w (92%) 
⚡ 1hour 314w (93%) 
⚡ 2hour 273w (87%) 
⚡ 4hour 244w (87%) 

◼ Power zone ◼
⚪ 1zone 19% (-2%)
🔵 2zone 34% (-9%)
🟢 3zone 27% (+5%)
🟡 4zone 15% (+6%)
🟠 5zone 4% (+1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 20%
💚 3zone 37%
💛 4zone 35%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 46m 37s
🏋 AWC energy 121.4kJ
🔋 Maximum discharge 30.7%

◼ Energy metabolism ◼
🔥 Calories burned 5314
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 276g



🔗 https://strava.com/clubs/riduck

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Ketone Jones OZMPC Race Team

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Lunch Ride

Lunch Ride

Morning Ride

Lunch Ride

NoKings Ride

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