McGregor -5

Morning Ride

The title of mid pack gravel dad isn’t owned, it’s leased, and the rent is due every day

Lunch Ride

◾️ 10, January Training status ◾️
😃 Keeping it steady (458)
🌳 Fitness 85, Fatigue 100, Balance -15

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 279, Int 0.73, Vol 145
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 529w (68%) 
⚡ 1min 487w (79%) 
⚡ 2min 469w (83%) 
⚡ 5min 375w (75%) 
⚡ 10min 360w (88%) 
⚡ 20min 295w (72%) 
⚡ 40min 265w (79%) 
⚡ 1hour 258w (79%) 
⚡ 2hour 247w (85%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+3%)
🔵 2zone 54% (+7%)
🟢 3zone 13% (-7%)
🟡 4zone 2% (-6%)
🟠 5zone 3% (+1%)
🔴 6zone 4% (+3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 47%
💚 3zone 41%
💛 4zone 6%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 5.5
⌛ AWC duration 11m 30s
🏋 AWC energy 52.2kJ
🔋 Maximum discharge 50.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 2412
🧀 Fat 62.4%
🍞 Carb 37.6%
⏲ Fat loss 161.8g



--- Insights by Riduck ---


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Ketone Jones OZMPC Race Team

Morning Ride

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McGregor -5

Morning Ride

The title of mid pack gravel dad isn’t owned, it’s leased, and the rent is due every day

Lunch Ride

Lunch Ride

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