MyWhoosh - Coffee Trail               20:20*

MyWhoosh - Mompox City 17:45*

MyWhoosh - Kluisbergen

Medium-intensiva sprint drills i slutet av gympass

MyWhoosh - Amazonia 
19:30*

2a plats på två segment. Jag som gav 100% 🤧
PB i 50 sekunder kraft! Borde ha fortsatt hålla i 10s till för minuten-PB, men Stravasegmentet slutade
◼ 15, May Training status ◼
😐 Fresh condition (235)
🌳 Fitness 26, Fatigue 50, Balance -24

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Concentrated Ride
📊 RP 287, Int 1.04, Vol 149
✨ Recovery time 39 hour

◼ Peak power ◼
⚡ 15sec 926w (105%) 🏆 PR
⚡ 1min 608w (113%) 🏆 PR
⚡ 2min 438w (113%) 🏆 PR
⚡ 5min 249w (75%) 
⚡ 10min 205w (74%) 
⚡ 20min 197w (73%) 
⚡ 40min 154w (69%) 
⚡ 1hour 137w (66%) 
⚡ 2hour 121w (63%) 

◼ Power zone ◼
⚪ 1zone 31% (+8%)
🔵 2zone 32% (-11%)
🟢 3zone 21% (+1%)
🟡 4zone 8% 
🟠 5zone 3% 
🔴 6zone 2% 
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 69%
💚 3zone 23%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 8m 16s
🏋 AWC energy 75.7kJ
🔋 Maximum discharge 79.1%

◼ Energy metabolism ◼
🔥 Calories burned 935
🧀 Fat 48.2%
🍞 Carb 51.9%
⏲ Fat loss 48.5g



🔗 https://strava.com/clubs/riduck


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Adam Ågren

Hårdaste intervallerna på länge!

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Segments

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MyWhoosh - Coffee Trail 20:20*

MyWhoosh - Mompox City 17:45*

MyWhoosh - Kluisbergen

Medium-intensiva sprint drills i slutet av gympass

MyWhoosh - Amazonia 19:30*

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