MyWhoosh - Coffee Trail               20:20*

MyWhoosh - Mompox City 17:45*

MyWhoosh - Kluisbergen

Medium-intensiva sprint drills i slutet av gympass

MyWhoosh - Amazonia 
19:30*

Testade beta-alanin igen. Är inte säker på om det hjälpte, men stickningarna i huden efter 1h var obekväma nog att vilja hoppa av cykeln eller gå all out

◾️ 13, December Training status ◾️
😐 Low-Load Tapering (142)
🌳 Fitness 22, Fatigue 22, Balance 0

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 172, Int 0.61, Vol 78
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 894w (105%) 🏆 PR
⚡ 1min 344w (82%) 
⚡ 2min 240w (70%) 
⚡ 5min 221w (66%) 
⚡ 10min 207w (65%) 
⚡ 20min 201w (82%) 
⚡ 40min 192w (88%) 
⚡ 1hour 156w (74%) 
⚡ 2hour 130w (66%) 

◾️ Power zone ◾️
⚪ 1zone 13% (+1%)
🔵 2zone 74% (+25%)
🟢 3zone 12% (-14%)
🟡 4zone 0% (-7%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 30%
💙 2zone 65%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 1m 37s
🏋 AWC energy 12.9kJ
🔋 Maximum discharge 37.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1395
🧀 Fat 58.8%
🍞 Carb 41.2%
⏲ Fat loss 88.2g



--- Insights by Riduck ---


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Adam Ågren

MyWhoosh - Mompox City 17:45*

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MyWhoosh - Coffee Trail 20:20*

MyWhoosh - Mompox City 17:45*

MyWhoosh - Kluisbergen

Medium-intensiva sprint drills i slutet av gympass

MyWhoosh - Amazonia 19:30*

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