
Aaron Dockx
Rijkevorsel , AntwerpenRide
Middagrit
- Distance147.3 km
- Time3h 47m 15s
- Elevation2,866 m
Segments
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Recovery (1) | 60' -> continuous/flat
View RideOchtendrit
View RideZwift - Warm up protocol (20') (1) on Sleepless City in Makuri Islands
View VirtualRideZwift - race prep on Yorkshire Double Loop in Yorkshire
View VirtualRideVO2, road | 240' -> 3 x [(30" (7)/2' high AT (5)/30" LSD low (2)) x 3 /10' LSD low (2)]
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