Aaron Dockx

Rijkevorsel , Antwerpen

Virtual RideJanuary 18, 2026 at 11:20 AM

Zwift - Warm up protocol (20') (1) on Sleepless City in Makuri Islands

Distance
12.5 km
Time
19m 19s
Elevation
56 m

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Segments

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January 18, 2026 at 11:20 AM
Recovery (1) | 60' -> continuous/flat
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January 18, 2026 at 11:20 AM
Ochtendrit
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January 18, 2026 at 11:20 AM
Zwift - Warm up protocol (20') (1) on Sleepless City in Makuri Islands
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VO2, road | 240' -> 3 x [(30" (7)/2' high AT (5)/30" LSD low (2)) x 3 /10' LSD low (2)]
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