Ble litt tid til overs: Kjernemusklatur

15. etter 2x 20min terskel som oppvarming… jukset litt opp petit KOM med ☕️ pause de siste 2min🤷‍♂️😂- Stage 2 - Tour de Zwift on Knights of the Roundabout in France

2x 20min terskel 259⚡️ /267⚡️ - Innsbruck KOM After Party in Innsbruck

Del 2 159⚡️ 102❤️ - Greatest London Flat in London

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

◼ 21, May Training status ◼
😃 Keeping it steady (644)
🌳 Fitness 88, Fatigue 102, Balance -14

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 173, Int 0.65, Vol 202
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 447w (68%) 
⚡ 1min 379w (92%) 
⚡ 2min 364w (101%) 🏆 PR
⚡ 5min 303w (94%) 
⚡ 10min 242w (83%) 
⚡ 20min 189w (66%) 
⚡ 40min 166w (62%) 
⚡ 1hour 164w (64%) 
⚡ 2hour 147w (67%) 
⚡ 4hour 129w (60%) 

◼ Power zone ◼
⚪ 1zone 31% (+6%)
🔵 2zone 53% (-1%)
🟢 3zone 11% 
🟡 4zone 2% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 49%
💚 3zone 25%
💛 4zone 3%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 5.5
⌛ AWC duration 8m 58s
🏋 AWC energy 34.9kJ
🔋 Maximum discharge 71.7%

◼ Energy metabolism ◼
🔥 Calories burned 2665
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 199.2g



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Ørjan K Sandnes

Lav sone 2 og 570 sekunder med Stravaller😎 prøvde på 👑👑 fikk en 👑 i bonus😎🥳

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Ble litt tid til overs: Kjernemusklatur

15. etter 2x 20min terskel som oppvarming… jukset litt opp petit KOM med ☕️ pause de siste 2min🤷‍♂️😂- Stage 2 - Tour de Zwift on Knights of the Roundabout in France

2x 20min terskel 259⚡️ /267⚡️ - Innsbruck KOM After Party in Innsbruck

Del 2 159⚡️ 102❤️ - Greatest London Flat in London

Del1 159⚡️ 102❤️ skulle egentlig ha en hardøkt, men sliten oppe i toppen . HRV 29- London 8 in London

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