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Alessandro Mario Ferrarotti
Biella , Italy
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Run
March 12, 2018 at 12:35 PM
14 km in progressione
2
0
4
Distance
14.0 km
Time
55m 51s
Elevation
143 m
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March 12, 2018 at 12:35 PM
Circa 10km in progressione per il resto solo minutaggio
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March 12, 2018 at 12:35 PM
Giretto con la mamma
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March 12, 2018 at 12:35 PM
15 min riscaldamento + 3000 metri ritmo gara+10” + 6x400 metri ritmo gara+10”
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March 12, 2018 at 12:35 PM
9km in progressione da 4’20” a 3’20” + 1km defa
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March 12, 2018 at 12:35 PM
14 km in progressione
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