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Christos Ziliaskoudis
Θεσσαλονίκη, Ελλάδα
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Ride
May 24, 2025 at 03:08 PM
Indoor: 20' spin / 3 x (18' @ 135-140, 5' spin) / 5' spin
14
0
0
Distance
0.0 km
Time
1h 29m 4s
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May 24, 2025 at 03:08 PM
90' @ Z1 / 2 x (40' Tempo) / Aerobic
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May 24, 2025 at 03:08 PM
Morning Mountain Bike Ride
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May 24, 2025 at 03:08 PM
15' warm up / 4 x (8' @ 152-160, 4' recovery / 10' cool down
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May 24, 2025 at 03:08 PM
210' Aerobic
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May 24, 2025 at 03:08 PM
Indoor: 20' spin / 3 x (18' @ 135-140, 5' spin) / 5' spin
View Ride
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