MyWhoosh - Arabian Knights

L1 - MyWhoosh - Aus Outerloop

MyWhoosh - Alula Adventure Loop

MyWhoosh - Al Wathba-L

MyWhoosh - San Francisco Spin

◼ 31, May Training status ◼
😃 Keeping it steady (463)
🌳 Fitness 70, Fatigue 74, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 260, Int 0.81, Vol 54
✨ Recovery time 10 hour

◼ Peak power ◼
⚡ 15sec 598w (61%) 
⚡ 1min 386w (63%) 
⚡ 2min 296w (65%) 
⚡ 5min 250w (65%) 
⚡ 10min 237w (66%) 
⚡ 20min 233w (70%) 
⚡ 40min 221w (69%) 

◼ Power zone ◼
⚪ 1zone 31% (-17%)
🔵 2zone 24% (+1%)
🟢 3zone 14% (+2%)
🟡 4zone 12% (+3%)
🟠 5zone 8% (+4%)
🔴 6zone 7% (+4%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 59%
💛 4zone 31%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.1
⌛ AWC duration 10m 5s
🏋 AWC energy 54.6kJ
🔋 Maximum discharge 43.1%

◼ Energy metabolism ◼
🔥 Calories burned 636
🧀 Fat 48.9%
🍞 Carb 51.1%
⏲ Fat loss 33.4g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 0.6%
Headwind: 49% @ 1 - 2.5 m/s
Longest Headwind: 7m 31s
Air Speed: 37.3 km/h
Temp: 19.4-20.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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J❤️hnny Dr🐲gon

Lernen: Technik mit etwas mehr Power

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MyWhoosh - Arabian Knights

L1 - MyWhoosh - Aus Outerloop

MyWhoosh - Alula Adventure Loop

MyWhoosh - Al Wathba-L

MyWhoosh - San Francisco Spin

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