MyWhoosh - Arabian Knights

L1 - MyWhoosh - Aus Outerloop

MyWhoosh - Alula Adventure Loop

MyWhoosh - Al Wathba-L

MyWhoosh - San Francisco Spin

◾️ 14, January Training status ◾️
😨 Overtraining warning (832)double entry - not relevant and to be corrected .
🌳 Fitness 61, Fatigue 118, Balance -57
Incorrect double entry.  
◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 209, Int 0.75, Vol 223
✨ Recovery time 47 hour

◾️ Peak power ◾️
⚡ 15sec 374w (46%) 
⚡ 1min 295w (53%) 
⚡ 2min 282w (67%) 
⚡ 5min 278w (80%) 
⚡ 10min 270w (86%) 
⚡ 20min 263w (95%) 
⚡ 40min 259w (98%) 
⚡ 1hour 248w (102%) 🏆 PR
⚡ 2hour 191w (81%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-15%)
🔵 2zone 27% (-4%)
🟢 3zone 27% (+14%)
🟡 4zone 18% (+12%)
🟠 5zone 3% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 31%
💚 3zone 25%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 14m 17s
🏋 AWC energy 15.7kJ
🔋 Maximum discharge 14.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 2455
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 126.2g



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J❤️hnny Dr🐲gon

MyWhoosh - Arabian Knights

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MyWhoosh - Arabian Knights

L1 - MyWhoosh - Aus Outerloop

MyWhoosh - Alula Adventure Loop

MyWhoosh - Al Wathba-L

MyWhoosh - San Francisco Spin

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