Zwift - Volcano Circuit CCW in Watopia

Zwift - Itza Party in Watopia

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City

Schneeschuhwanderung am Nachmittag

Zwift - Ven-10 in France

◼ 1, June Training status ◼
😃 Keeping it steady (493)
🌳 Fitness 46, Fatigue 66, Balance -20

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 237, Int 0.93, Vol 142
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 869w (116%) 🏆 PR
⚡ 1min 623w (117%) 🏆 PR
⚡ 2min 377w (94%) 
⚡ 5min 235w (71%) 
⚡ 10min 197w (68%) 
⚡ 20min 171w (62%) 
⚡ 40min 165w (72%) 
⚡ 1hour 143w (66%) 

◼ Power zone ◼
⚪ 1zone 43% (+12%)
🔵 2zone 42% (+5%)
🟢 3zone 10% (-6%)
🟡 4zone 3% (-6%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 70%
💚 3zone 20%
💛 4zone 2%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 4
⌛ AWC duration 2m 36s
🏋 AWC energy 48.5kJ
🔋 Maximum discharge 87.6%

◼ Energy metabolism ◼
🔥 Calories burned 838
🧀 Fat 65.9%
🍞 Carb 34.1%
⏲ Fat loss 59.4g



🔗 https://strava.com/clubs/riduck


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Armin Willburger

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Zwift - Volcano Circuit CCW in Watopia

Zwift - Itza Party in Watopia

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City

Schneeschuhwanderung am Nachmittag

Zwift - Ven-10 in France

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