Ride back home

Workout A (Heavy Day)

Morning Ride to the gym.

10 km Parra Run

Morning Run

Logged with Hevy

Warm Up
Set 1: 1min 0s

Squat (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 5 
Set 3: 60 kg x 5 
Set 4: 110 kg x 5 @ 6 rpe 

Bench Press (Barbell)
Set 1: 20 kg x 60 [Warm-up]
Set 2: 40 kg x 10 @ 6 rpe 
Set 3: 60 kg x 4 @ 9.5 rpe 
Set 4: 60 kg x 5 @ 7.5 rpe 
Set 5: 70 kg x 2 @ 10 rpe 
Set 6: 65 kg x 5 @ 10 rpe 

Bent Over Row (Barbell)
Set 1: 60 kg x 10 @ 6 rpe [Warm-up]
Set 2: 60 kg x 5 @ 7 rpe 
Set 3: 60 kg x 5 @ 6 rpe 
Set 4: 60 kg x 5 @ 7.5 rpe 
Set 5: 60 kg x 5 @ 8 rpe 
Set 6: 80 kg x 4 

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10 @ 6 rpe 
Set 2: 20 kg x 12 @ 7.5 rpe 

Sit Up (Weighted)
Set 1: 12 kg x 10 @ 6 rpe 
Set 2: 12 kg x 12 @ 7 rpe 

V Up
Set 1: 12 reps @ 8 rpe 
Set 2: 10 reps @ 9.5 rpe 


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Amin The Vegan Ⓥ

Workout A (Heavy Day)

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Ride back home

Workout A (Heavy Day)

Morning Ride to the gym.

10 km Parra Run

Morning Run

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