Cheung CX - Stomping Tom - Xert

Morning Weight Training

Too many beers/not much sleep

Morning Run

Evening Weight Training

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 220𝗐𝖺𝗍𝗍𝗌
● Calories: 851　 ● Fat: 40g　 ● Carbs: 111g
● XSS: 94   ● Difficulty: ◆◆◆ - 80

This workout targets the ability to quickly lay out bursts of power, maintain a high intensity right around threshold, then lay out bursts of power again after sustained fatigue. Aim to do these in one gear higher than typical and also seated to replicate the way you would apply power on the CX course.

Top Sports

Ryan Endall

Cheung CX - Stomping Tom - Xert

Sign up to see the comments.

Segments

Sign up to view more activities from Ryan Endall

Cheung CX - Stomping Tom - Xert

Morning Weight Training

Too many beers/not much sleep

Morning Run

Evening Weight Training

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ryan