Afternoon Swim

Morning Weight Training

Evening Run

Zwift - S3/S5 on Triple Loops in London

Zwift - Ocean Lava Cliffside Loop in Watopia

◼ 8, June Training status ◼
😄 Gradually improving (400)
🌳 Fitness 63, Fatigue 69, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 223, Int 0.75, Vol 156
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 516w (54%) 
⚡ 1min 334w (63%) 
⚡ 2min 285w (63%) 
⚡ 5min 246w (68%) 
⚡ 10min 232w (69%) 
⚡ 20min 226w (79%) 
⚡ 40min 215w (76%) 
⚡ 1hour 213w (76%) 
⚡ 2hour 196w (72%) 

◼ Power zone ◼
⚪ 1zone 27% (-4%)
🔵 2zone 32% (-1%)
🟢 3zone 22% (+3%)
🟡 4zone 11% (+2%)
🟠 5zone 4% 
🔴 6zone 3% 
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 34%
💚 3zone 54%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.9
⌛ AWC duration 17m 43s
🏋 AWC energy 84.3kJ
🔋 Maximum discharge 28%

◼ Energy metabolism ◼
🔥 Calories burned 1991
🧀 Fat 49.2%
🍞 Carb 50.8%
⏲ Fat loss 105.3g



🔗 https://strava.com/clubs/riduck


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Paweł Mostowy United Eagles CT🦅🇵🇱

Morning Ride

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Afternoon Swim

Morning Weight Training

Evening Run

Zwift - S3/S5 on Triple Loops in London

Zwift - Ocean Lava Cliffside Loop in Watopia

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