Afternoon Swim

Morning Weight Training

Evening Run

Zwift - S3/S5 on Triple Loops in London

Zwift - Ocean Lava Cliffside Loop in Watopia

◼ Running Summary ◼
📊 RP 202, Int 0.71, Vol 26
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:40 /km, 258w 
⚡ 400m  5:59 /km, 247w 
⚡ 1km  6:36 /km, 224w 
⚡ 2km  7:30 /km, 196w 
⚡ 3km  8:40 /km, 169w 
⚡ 4km  8:32 /km, 172w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 33%
🔵 2zone 27%
🟢 3zone 30%
🟡 4zone 9%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 48%
💙 2zone 46%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Swim

Morning Weight Training

Evening Run

Zwift - S3/S5 on Triple Loops in London

Zwift - Ocean Lava Cliffside Loop in Watopia

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