Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
15 mins Turbo cool down.
Steady run with Anna, giving her some guidance doing 800m reps, then threw in a fast 1km (4.05) for myself.
15 mins Turbo WU for run.
Steady Z2. Bit cool again 🥶
20 min WU, 10 min sweet spot @280w, 5 min easy, 3min vo2/2 min easy X3, 10 min easy, 3min vo2/ 3 min easy X3. Work @330-340w. Hard after run yesterday.
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