Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
Little walk with Anna. đ
Was going to do a run today but weather too nice for that. đ Windy though but mild enough to take gloves off. Z2 mainly.
Another 2 1/2hrs in the bag. Z2.
50 mins Turbo. 10 min WU, 10 min high threshold (85rpm), 10 min easy then 2 min threshold @50rpm/ 1 min easy 90rpm x 5. Work @ 290-310w.
Steady controlled tempo ten (k) đ (apart from Moorwell rd hill, which was a bit of an effort) đ€Ș
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