Carl Jones
Catterick, N YorksSign up to view more activities from Carl Jones
Near Years morning Ride - good couple of hours easy
Afternoon Swim - 450 warm up - 900 warm up with Claire - 4 x 50 getting quicker (60) - 2 X (5 x 100 pull/paddles 200 easy) - 250 to finish
Morning Run - freezing but nice 👍 progressive 50 minutes ending at 5:44
Zwift - Ramp x 2 on Flat Route in Watopia
Treadmill - 10 X 400 @ 8:00 m/mile - 400 @ 5:27(3) 5:21 (4) 5:18 (3)
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