NSVE[挑战永不停止][积分]

[奖][蜗牛训练营]黑色星期四

2025-05-27的骑行

2025-05-26的骑行

◼ 12, June Training status ◼
😮 Need more training (54)
🌳 Fitness 22, Fatigue 17, Balance 5

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 208, Int 1.02, Vol 19
✨ Recovery time 5 hour

◼ Peak power ◼
⚡ 15sec 334w (97%) 
⚡ 1min 269w (80%) 
⚡ 2min 230w (77%) 
⚡ 5min 212w (89%) 
⚡ 10min 184w (81%) 

◼ Power zone ◼
⚪ 1zone 1% 
🔵 2zone 65% (+56%)
🟢 3zone 3% (-2%)
🟡 4zone 9% (+6%)
🟠 5zone 1% (+1%)
🔴 6zone 6% (+3%)
⭕ 7zone 15% (-63%)

◼ Anaerobic work ◼
🕯️ Matches 2.9
⌛ AWC duration 2m 27s
🏋 AWC energy 14.7kJ
🔋 Maximum discharge 57.7%

◼ Energy metabolism ◼
🔥 Calories burned 120
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 5.8g



🔗 https://strava.com/clubs/riduck


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小金刚 JG

NSVE[挑战永不停止][积分]

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NSVE[挑战永不停止][积分]

[奖][蜗牛训练营]黑色星期四

[奖][蜗牛训练营]黑色星期四

2025-05-27的骑行

2025-05-26的骑行

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