Christmas Eve with Brett

Cx training with Brett

A FEW hills

Zwift - Garmin UNBOUND Gravel Training Plan | Recipe for Grit on Greater London Flat in London

Zwift - 6 Bombs to Drop on Flat Route in Watopia

◼ 13, June Training status ◼
😍 Best training status (489)
🌳 Fitness 56, Fatigue 66, Balance -10

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 241, Int 0.93, Vol 147
✨ Recovery time 39 hour

◼ Peak power ◼
⚡ 15sec 540w (89%) 
⚡ 1min 394w (97%) 
⚡ 2min 299w (85%) 
⚡ 5min 269w (92%) 
⚡ 10min 247w (87%) 
⚡ 20min 233w (93%) 
⚡ 40min 216w (88%) 
⚡ 1hour 204w (85%) 
⚡ 2hour 161w (79%) 

◼ Power zone ◼
⚪ 1zone 19% (-1%)
🔵 2zone 21% (-2%)
🟢 3zone 15% (-3%)
🟡 4zone 16% (+1%)
🟠 5zone 12% (+3%)
🔴 6zone 10% 
⭕ 7zone 7% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 19.8
⌛ AWC duration 30m 51s
🏋 AWC energy 148.8kJ
🔋 Maximum discharge 62.7%

◼ Energy metabolism ◼
🔥 Calories burned 1256
🧀 Fat 33.3%
🍞 Carb 66.7%
⏲ Fat loss 45g



🔗 https://strava.com/clubs/riduck

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Malcolm Murdy

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Christmas Eve with Brett

Cx training with Brett

A FEW hills

Zwift - Garmin UNBOUND Gravel Training Plan | Recipe for Grit on Greater London Flat in London

Zwift - 6 Bombs to Drop on Flat Route in Watopia

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