Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

4 sets 40/20s + 45m HEAT

10/10 am morgen macht Kummer und sorgen

1 heat only🌡️

Bought the new assiomas. Bike is now <7 Kg all together and for the first time in years I'm using a Shimano part now (the cleats 😅) :) Daily KOM approach cancelled half way in because too hot for such long segments. Therefore finished with a Hintersee dip :) I'm absolutely loving every degree of this endless heat wave 🥰

最常做的運動

Frederik Niessen

New pedal day 🕺

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Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

4 sets 40/20s + 45m HEAT

10/10 am morgen macht Kummer und sorgen

1 heat only🌡️

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跑步和自行車運動的第一名應用程式

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