20 min Light It Up Row with Laine Karwoski

30 min Power, Precision, and Grit with Mac Evans

20 min Bootcamp HIIT Row with Laine Karwoski

20 min Power and Patience Row with Mike Dostal

30 min Rowing for Runners: Tempo Row with Mac Evans

Power through 30 minutes of intense intervals on the Charles River with Mac. This session features ten rounds of one-minute work, one-minute rest, followed by a final 30-second all-out push. Focus on rhythm, strength, and smooth transitions as you tap into your inner beast and push past your limits.

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Adam Green

30 min Power, Precision, and Grit with Mac Evans

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20 min Light It Up Row with Laine Karwoski

30 min Power, Precision, and Grit with Mac Evans

20 min Bootcamp HIIT Row with Laine Karwoski

20 min Power and Patience Row with Mike Dostal

30 min Rowing for Runners: Tempo Row with Mac Evans

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