
Ashley Smith
Cape TownRun
For the vibes…
- Distance3.9 km
- Time11m 42s
- Elevation66 m
1 Photo
Splits
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Had to do a progressive LR, so I jumped into the JK 30k…
View RunEasy 16 with the boys…
View RunI didn’t evens warm up… 6th @ SA 5k road Champs! I didn’t come here to lose! I came here to win! Some motivation moving forward!
View RunFor the vibes…
View RunXC… coach requested 3:07 body had other plans…
View RunWant to see more?
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