Evening Walk

Cool Down

Mill Cities Relay - 1st

Warm Up

Afternoon Walk

New day, same weather. At least there was a breeze on this one. Wasn't terrible in the shade, but still spent a good bit of time in the sun. Was planning on seven, but after a stop around 2.6, decided just go for 6+. Hot glue seemed to do the trick in fixing these shoes, at least for now. Socks still seemed pretty slippery once I stopped, and I never got going anywhere near workout pace on this run. Track workout with Matt tomorrow morning. 

最常做的運動

Jacob Wormald

Another Hot Run

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分段

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Evening Walk

Cool Down

Mill Cities Relay - 1st

Warm Up

Afternoon Walk

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