Jefit - Upper Legs, Core, Back, Lower Legs, Glutes, Cardio

Morning Ride

Jefit - Shoulders, Core, Back, Triceps

Jefit - Upper Legs, Core, Back, Lower Legs, Glutes

7 Exercises performed, 6729 kg weight lifted
Dumbbell Bench Press
Set 1: 17.5 kgs x 20
Set 2: 22.5 kgs x 14
Set 3: 25 kgs x 10
Set 4: 27.5 kgs x 9
Machine Incline Chest Press
Set 1: 40 kgs x 11
Set 2: 50 kgs x 9
Set 3: 50 kgs x 33
Air Bike
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Barbell Decline Bench Press
Set 1: 60 kgs x 10
Set 2: 70 kgs x 8
Set 3: 80 kgs x 5
Machine Fly
Set 1: 40 kgs x 12
Set 2: 47 kgs x 12
Set 3: 47 kgs x 9
Air Bike
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Recumbent Bike
Set 1: 00:00:00
Kcal: 159
Distance: 2.38

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Demitri Loukidis

Jefit - Chest, Core, Cardio

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Jefit - Upper Legs, Core, Back, Lower Legs, Glutes, Cardio

Morning Ride

Jefit - Shoulders, Core, Back, Triceps

Morning Ride

Jefit - Upper Legs, Core, Back, Lower Legs, Glutes

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