Jefit - Upper Legs, Core, Back, Lower Legs, Glutes, Cardio

Morning Ride

Jefit - Shoulders, Core, Back, Triceps

Jefit - Upper Legs, Core, Back, Lower Legs, Glutes

11 Exercises performed, 20967 kg weight lifted
Barbell Front Squat
Set 1: 40 kgs x 13
Set 2: 50 kgs x 13
Set 3: 60 kgs x 8
Set 4: 60 kgs x 20
Barbell Ab Rollout (Kneeling)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Reverse Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Barbell Deadlift
Set 1: 50 kgs x 10
Set 2: 50 kgs x 10
Set 3: 50 kgs x 10
Machine Leg Extension
Set 1: 33 kgs x 14
Set 2: 40 kgs x 12
Set 3: 47 kgs x 12
Set 4: 54 kgs x 20
Cable Kneeling Crunch (Rope)
Set 1: 36 kgs x 20
Set 2: 36 kgs x 20
Set 3: 48 kgs x 12
Machine Leg Curl (Prone)
Set 1: 25 kgs x 12
Set 2: 25 kgs x 12
Set 3: 25 kgs x 10
Barbell Standing Calf Raise
Set 1: 85 kgs x 20
Set 2: 85 kgs x 20
Set 3: 85 kgs x 17
Machine Hip Abduction
Set 1: 54 kgs x 20
Set 2: 47 kgs x 20
Set 3: 47 kgs x 20
Machine Leg Press
Set 1: 80 kgs x 12
Set 2: 80 kgs x 10
Set 3: 80 kgs x 10
Set 4: 80 kgs x 10

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Demitri Loukidis

Jefit - Upper Legs, Core, Back, Lower Legs, Glutes

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Jefit - Upper Legs, Core, Back, Lower Legs, Glutes, Cardio

Morning Ride

Jefit - Shoulders, Core, Back, Triceps

Morning Ride

Jefit - Upper Legs, Core, Back, Lower Legs, Glutes

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