Chris Ramadhar
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Evening Run
Weekend supporting my daughter who successfully completed the Bamburgh Castle to Edinburgh Castle 100 miler.. A very proud Dad I am.. I Did run a little bit with her which was so amazing.. So a massive thank you Hayley for making me part of your 100 mile
That was the ladt 70k.. Today ive completed the rise 300 miles in June for Dementia UK đȘ
Riding 300 miles in June for Dementia uk...Morning Ride... today was a long ride on the spin bike.. 50 miles (81k).. Don't think id have managed that on the road bike in this heat đ„” its hot enough here in the shed gym đđ€Łđ€ŁđȘđŽââïž
Afternoon Ride on the Spin. bike.. Took rather sensible option of staying inside instead of fighting in the sun and heat đ„” 31 miles done.. Almost at the 300 ĂŹ a few more to do.. All for great cause. Dementia will effect 1 in 2 of us. Help to make sure
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