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David M
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Ride
July 22, 2025 at 06:53 AM
Morning Ride
3
1
14
Distance
74.0 mi
Time
3h 30m 19s
Elevation
3,159 ft
1 Comment
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July 22, 2025 at 06:53 AM
Zwift - Strength 4' climbs + 15' acceleration on The Mega Pretzel in Watopia
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July 22, 2025 at 06:53 AM
Low/high cadence work
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July 22, 2025 at 06:53 AM
Lactate test
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July 22, 2025 at 06:53 AM
Endurance Ride
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July 22, 2025 at 06:53 AM
Zwift - Aerobic Endurance with Tempo 3x20min with 65-80rpm
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1 Comment