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David M
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Ride
January 14, 2026 at 11:00 AM
Endurance Ride
6
0
45
Distance
95.2 mi
Time
4h 29m 36s
Elevation
2,129 ft
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January 14, 2026 at 11:00 AM
Zwift - Strength 4' climbs + 15' acceleration on The Mega Pretzel in Watopia
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January 14, 2026 at 11:00 AM
Low/high cadence work
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January 14, 2026 at 11:00 AM
Lactate test
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January 14, 2026 at 11:00 AM
Endurance Ride
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January 14, 2026 at 11:00 AM
Zwift - Aerobic Endurance with Tempo 3x20min with 65-80rpm
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