晨间骑行

毒瘾犯了不想骑车谁把我踢回海里

午间骑行

好好好心肺全废

好冷啊找个热带国家避避寒吧🥶

◼ 23, July Training status ◼
😨 Overtraining warning (631)
🌳 Fitness 41, Fatigue 84, Balance -43

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 127, Int 0.77, Vol 148
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 440w (77%) 
⚡ 1min 256w (89%) 
⚡ 2min 231w (102%) 🏆 PR
⚡ 5min 158w (87%) 
⚡ 10min 136w (80%) 
⚡ 20min 127w (79%) 
⚡ 40min 119w (79%) 
⚡ 1hour 105w (71%) 
⚡ 2hour 93w (78%) 

◼ Power zone ◼
⚪ 1zone 31% (-1%)
🔵 2zone 31% (+3%)
🟢 3zone 17% (-3%)
🟡 4zone 9% (-2%)
🟠 5zone 4% 
🔴 6zone 5% (+2%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 20%
💚 3zone 56%
💛 4zone 17%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 12.2
⌛ AWC duration 18m 18s
🏋 AWC energy 57.8kJ
🔋 Maximum discharge 58.6%

◼ Energy metabolism ◼
🔥 Calories burned 911
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 46.1g



🔗 https://strava.com/clubs/riduck


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晨间骑行

毒瘾犯了不想骑车谁把我踢回海里

午间骑行

好好好心肺全废

好冷啊找个热带国家避避寒吧🥶

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