晨间骑行

毒瘾犯了不想骑车谁把我踢回海里

午间骑行

好好好心肺全废

好冷啊找个热带国家避避寒吧🥶

◾️ 7, January Training status ◾️
😐 Low-Load Tapering (296)
🌳 Fitness 23, Fatigue 30, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 127, Int 0.72, Vol 60
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 230w (48%) 
⚡ 1min 180w (63%) 
⚡ 2min 171w (71%) 
⚡ 5min 159w (76%) 
⚡ 10min 142w (74%) 
⚡ 20min 137w (79%) 
⚡ 40min 111w (78%) 
⚡ 1hour 110w (81%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-24%)
🔵 2zone 30% (+3%)
🟢 3zone 48% (+30%)
🟡 4zone 9% 
🟠 5zone 2% (-3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 23%
💚 3zone 7%
💛 4zone 54%
🧡 5zone 12%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 1m 48s
🏋 AWC energy 2kJ
🔋 Maximum discharge 5.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 415
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 20.1g



--- Insights by Riduck ---


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千尺冰 Ices

午间骑行

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晨间骑行

毒瘾犯了不想骑车谁把我踢回海里

午间骑行

好好好心肺全废

好冷啊找个热带国家避避寒吧🥶

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