4x8m @400W 🥲🔫

Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

4 sets 40/20s + 45m HEAT

10/10 am morgen macht Kummer und sorgen

Somewhere between sheer desperation from not being able to properly ride and the weather. It sucks so fucking much and I wont find anything positive about it. Glad I made it for the KOM but not really happy because I had epic legs that could have been at least 30s faster even, if I hadn't had to start the segment shivering. Fuck off rain 🖕

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Frederik Niessen

Gaisberg.. 👑 demanding bonus seconds for nightmare conditions.

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4x8m @400W 🥲🔫

Recovery hike con hermano

Preliminary block period. "results" after 6 days with 3x Z5 sessions + daily heat

4 sets 40/20s + 45m HEAT

10/10 am morgen macht Kummer und sorgen

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