Night Ride

Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

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Groupotop
Routepastop
Merci Tim pour les relais de 🐷 (🥵)

◼ 30, July Training status ◼
😄 Gradually improving (717)
🌳 Fitness 85, Fatigue 92, Balance -7

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 281, Int 0.92, Vol 176
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 686w (58%) 
⚡ 1min 509w (87%) 
⚡ 2min 463w (93%) 
⚡ 5min 382w (100%) 
⚡ 10min 320w (98%) 
⚡ 20min 251w (81%) 
⚡ 40min 225w (80%) 
⚡ 1hour 215w (81%) 
⚡ 2hour 195w (76%) 

◼ Power zone ◼
⚪ 1zone 34% (+1%)
🔵 2zone 14% (-8%)
🟢 3zone 11% (-4%)
🟡 4zone 11% 
🟠 5zone 8% (+2%)
🔴 6zone 11% (+4%)
⭕ 7zone 11% (+6%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 37%
💚 3zone 35%
💛 4zone 20%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 30.3
⌛ AWC duration 35m 46s
🏋 AWC energy 265.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1598
🧀 Fat 39.4%
🍞 Carb 60.6%
⏲ Fat loss 67.7g



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8.13 new kilometers

-- From Wandrer

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Thomas Jiang

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Night Ride

RA

Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

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